Pilates Beg/Int

Exercises to challenge the core and bring more mobility to the spine.

  • 1 hour
  • 20 New Zealand dollars
  • The Drive

Service Description

Pilates will teach you how to bring flexibility and mobility to your spine. You will learn how to strengthen your core. Co-ordinate your breath with flowing movements. Adding in more exercises to challenge the core and bring more mobility to the spine. See pricing plans for more options.

Upcoming Sessions

Contact Details

  • The Drive, Whangamatā, New Zealand

    info@takeabreath.co.nz