Exercises to challenge the core and bring more mobility to the spine.
- 30 min30 minutes
- 20 New Zealand dollars$20
- The Drive
Pilates will teach you how to bring flexibility and mobility to your spine. You will learn how to strengthen your core. Co-ordinate your breath with flowing movements. Adding in more exercises to challenge the core and bring more mobility to the spine. See pricing plans for more options.
109 The Drive, Whangamatā, New Zealand