Pilates Int/Adv

Bringing in a cardio respiratory affect to the workout.

  • 1 hour
  • 20 New Zealand dollars
  • The Drive

Service Description

Pilates will teach you how to bring flexibility and mobility to your spine. You will learn how to strengthen your core. Co-ordinate your breath with flowing movements. Bringing in a cardio respiratory affect to the workout, adding in more exercises and refining movements with precision. See pricing plans for more options.

Upcoming Sessions

Contact Details

  • The Drive, Whangamatā, New Zealand

    info@takeabreath.co.nz