Strong and Stable

An exercise class for older adults help improve overall fitness.

  • 1 hour
  • 5 New Zealand dollars
  • The Drive

Service Description

Strong and Stable is a 1 hour exercise class for older adults help improve overall fitness especially strength and balance. There is a focus on improving leg strength as well as overall balance. See pricing plans for more options.

Upcoming Sessions

Contact Details

  • The Drive, Whangamatā, New Zealand

    info@takeabreath.co.nz