Yoga Beginner

Ashram Yoga: Intro to mantra, postures, breathing and meditation.

  • 1 hour
  • 20 New Zealand dollars
  • The Drive

Service Description

This style of yoga has been practiced for 1000’s of years. The intent of yoga is to help you achieve meditation, control of breath, breathing techniques and learning postures without struggle. The benefits of yoga will develop strength, flexibility, release of tension in the body and the mind. See pricing plans for more options.

Upcoming Sessions

Contact Details

  • The Drive, Whangamatā, New Zealand

    info@takeabreath.co.nz