"In the beginning , the middle and the end, there is always breath, our inner life-force and our connection with the universal energy flow"
Take a Breath is a private studio (small group or private lessons) where you can learn to master the skill of meditation, learn the art of relaxation, giving you more time to do the things you need to do in this very busy time we live in, learn different breathing techniques to energise or relax you, to combat depression or just centre you, learn ancient tried and true methods to cleanse the body. Come and visit me. I am so excited to share my knowledge and teach you, so you can make a difference to your daily life.
The intent of yoga is to help you achieve meditation. control of breath, breathing techniques and learning postures without struggle. The benefits of yoga will develop strength, flexibility, release of tension in the body and the mind.
Meditation increases self awareness, developing the ability to meditate. This enables the meditator to take consciousness to the different parts of the mind. Mediation cannot be described in words, you are directed to find out for yourself and discover what it really is.
Power Plate /
Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Power-Plate is a great time-saver due to the effectiveness of training and the fact that many muscle groups are activated at the same time.
"Calm mind brings inner strength and
self-confidence, so that's very important for
His Holiness, the 14th Dalai Lama
“I’ve known Tamara for 4 years now. When I first moved to the beautiful town of Whangamata, the first thing I did was join the gym. Tamara was the owner of the Whangamata gym at that time and she has a WEALTH of knowledge. My focus was to align mind, body and soul so I opted for yoga rather than usual gym stuff, and that’s what I first loved about Tamaras gym, there was diversity. I had touched on it when I lived in Auckland but it was very hard to find a gym that offered regular yoga classes – it was as if they couldn’t be in the same space because they were contradictory to each other. But Tamara HAD incorporated them into her gym which gave me a sense that she understood my needs. When Tamara moved on from the gym, she set up a home studio for her classes. Yoga was my focus and love, so I would attend her daily sessions at her home studio. We then moved on to her current studio which allowed Tamara to focus on providing more specialised and precise services to her clientele. I do Tamaras regular yoga and have taken up powerplate to increase my fitness. Her hammock yoga classes allow me to remember being a child – it is playful, freeing and confidence building (something I have lost over my years). Everything that I do with Tamara is for the betterment of my health. Tamara has many years of experience in the health and fitness industry and this makes me feel confident in her ability to help me achieve my goals. She also keeps herself current with changing trends and new information in her field. She does not judge and she offers full support backed up with her experience and knowledge. I love that she supports us all, from local athletes, the aged and infirm, men and women alike. She has a way about her that makes you feel that fitness is not something we do for a moment to achieve a goal, it is a lifestyle and it is attainable on a daily basis. I would highly recommend Tamara to anyone who wants to be the best version of themselves. The different classes she has, gives many options to dip a toe into a world that may seem daunting at first but, before you know it, your swimming in a sea of tranquillity with a healthy body and healthy mind.”
I have attended Tamaras yoga classes for around 5years. Regular attendance has help strengthen my mind, body & inner core.
My breathing has improved & the yoga has help reduce the aches & pains I used to get from prolonged sitting & working with my hands.
Inpertcular Tamaras Hammock yoga classes helps keep my back aligned while strengthening my arms & hands. As well as learning to trust your body more, a session of Hammock yoga leaves you feeling up beat & energized.
Tamara works professionally & enthusiastically with the class pushing you to your personal level.
I would recommend her classes.
MARTY (LORRAINE MILNE) - AGE 61
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